Workout Boot Camp
8 WEEK WATER WORKOUT BOOT CAMP
The 8 week course is $79.00 and begins January 11 through March 3. Thursday classes run from 6:30pm - 7:20pm. Saturday classes run from 9:30am - 10:30am.
Assessment: Week 1
(January 11 & 13)
This is your first week where you can assess your current level of wellness with a fitness test that will help you set your first eight weeks of 2018 fitness goals and a base to go by for the next seven weeks to a better you.
Deep Water Workout: Week 2
(January 18 & 20)
This combo-cardio-core water workout is an incredibly effective way to stimulate your heart , legs, and “central control.” Challenge your endurance, invigorate your lungs and leave feeling inspired.
Glutes and Abs: Week 3
(January 25 & 27)
Change how you think about lower-body workouts as you combine dynamic and static flexibility training techniques to improve strength, balance, and flexibility. An exercise class that will strengthen, lengthen, and re-energize your body and soul. Focus and determination are all it takes.
Theraband Express: Week 4
(February 1 & 3)
Slow down the exercise but not the burning effect this week with resistance bands to exercise virtually every muscle in your body. A week of slow contractions that will require more strength to maintain muscular strength and endurance.
Pilates Flow: Week 5
(February 8 & 10)
Dynamic flowing sequences that burn calories and elevate your metabolic rate to burn more fat. Pilates puts it all together so you can sculpt your body, scorch calories, and improve your flexibility - all at the same time! Sequencing from low-impact stretching and strengthening to bodyweight resistence-based exercises that promote lean muscle development. Trust that you won’t be just sculpting and defining every muscle - you’re burning major calories and fat!
Ultimate Body Bar workout: Week 6
(February 15 & 17)
Bored with traditional squats and everyday lunges? This dynamic workout trains the entire body with muscle sculpting and movement, often targeting twoor more muscles with just one exercise. Your body is everything so why not make sure it’s in the best shape possible?
The Rag Workout: Week 7
(February 22 & 24)
This is one workout you won't find at the supermarket! Come and treat yourself to a kicking class that will burn the fat right off you and leave with a personal action plan to bring your workout to the next level.
Flexibility Finale: Week 8
(March 1 & 3)
This is your final week to assess your new level of wellness with a final fitness test to celebrate your achievements. Learn three distinct types of flexibility training: myofascial release techniques, different traditional stretches, and controlled rotation for better mobility. Your body will feel the difference and you deserve to celebrate.